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Reducing symptoms of water retention (Video)
Water retention or bloating is often an uncomfortable symptom to a temporary problem; or can be a sign of to a more serious disease.Sometimes it’s just an occasional annoyance that makes your clothes...
View ArticleThe top 5 foods to add to your diet this year. (Video)
It is typical for people to address their health and lifestyle at the beginning of the new year. If you are considering making a positive change in your health via diet for the better than you need to...
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Top 5 vegan foods to add to your diet
If you are looking to be a bit healthier sometimes the best approach is to start small. Choosing to focus on a handful of foods in your diet at a time has many advantages. Sometimes you may discover...
View ArticleLosing weight sometimes is as simple as drinking water (Photos)
In general people know they need water to live. But we may not always fully understand its role in weight loss. And sometimes weight loss can be as mysterious a concept, and more difficult to achieve...
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Calories for kids (Photos)
Depending on what you believe and which programs you watch, you may be concerned about obsesity rates in your children. Or you may just want to know how many calories your child should be consuming in...
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Reducing inflammation through diet (Video)
Many of us have inflammation and some of us aren't aware of it. If you suffer from eczema type dry skin, roseca, arthritis, or asthma for example, you have inflammation.If you have food intolernaces...
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Top Anti Inflammatory Foods
Inflammation is the cause of pain, discomfort and is a by-product of many diseases and conditions. The root cause of your inflammation should always be addressed so you can stop having it, if...
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Rice Bran Oil helps with weight loss (Video)
Rice Bran Oil, healthiest on the planet?According to widely popular, health guru and well respected practitioner Dr. Emmet Oz, Rice Bran oil may be the one thing you should add to your arsenal of...
View ArticleGreen tea fights inflammation and cancer.
Many of us have heard there are health benefits to drinking green tea, which is a younger leafed tea. It has been stated it holds benefits to reduce body fat, it can increase bone density, fights...
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How to raise your metabolism naturally
If you are like many people you may have been dealt a less than easy hand when it comes to your metabolism. Or perhaps things in your life has changed either physically like with a pregnancy, or you...
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No fear in the non dairy diet for your child
Some people will fear if their child is on a non-diary diet they will not receive adequate nutrition. Even though there is value to animal products in how the minerals are more easily absorbed, for...
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The new healthcare exchanges from the Affordable Care Act, fear and loathing
The new healthcare exchanges are open as of the first of October 2013, though the laws have been in effect for much longer. There is still confusion and a lot of people yelling to each other, raising...
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Aloe Vera heals body from the inside out
Typically Aloe Vera is thought of as a healing plant, the liquid being used most often for burns or abrasions to the skin. However these are not the only benefits to the Aloe Vera plant. The pulp from...
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Antioxidants in Foods to improve Mood and Memory
The power of antioxidants in your food can help you feel and think well, as well as fight cancer and keep a healthy weight.Antioxidants work against free radicals, which damage cells. Consuming foods...
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Stress Kills and too much Anxiety will Shorten Life Expectancy
Stress is taking a terrible toll on the nation’s health and economy. It is a heavy contributor to heart disease, cancer, respiratory distress, lupus and many other life threatening illnesses.”States...
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